Wellness Lounge

May 22 @ 11am - Breathwork is a powerful energy healing practice that involves various breathing patterns. These techniques allow your body to purge toxins and repressed emotions, leaving you feeling relaxed and free. We’ll begin with a guided meditation to feel ease in your body. Then, we’ll do a Conscious Connected Breathwork session. This type of Breathwork is a pattern of breathing which brings you into an altered state of consciousness. This will tap into repressed emotions and allow you to release them on an energetic level. It will clears your mind and bring about focus, clarity and relaxation. You’ll feel lighter as we wind down into an integration. Crystal Sound Healing will bring you back to the present moment and heighten your mood.

**This type of Breathwork may be unsafe for those who have major heart problems, uncontrolled high blood pressure, seizures, recent major head or heart surgery, or are pregnant.

To book classes and workshops,  
go to the Yoga tab at the top of the page,
then go to Schedule.
Pick out the class you would like to book.
At checkout, you will see the purchase options. 
 

NEW PROGRAM:

Yoga for Teens: Reveal Your Inner Warrior

Are you between the ages of 12-17? Do you know anyone ages 12-17? Wellness Lounge is launching Teen Yoga: Reveal Your Inner Warrior. 

This program will run on Mondays and Wednesdays from 4:15-5:15pm from May 2 - June 1, 2022. All the classes are sold as one package, once you purchase the package your teen is automatically enrolled in all 10 classes for only $140. That's only $14/class. 

Do they have a friend? They can bring a friend for $5. 

Teens are stressed now more than ever and it is important they learn mindfulness and movement and how that helps in high pressure situations. This is also great for youth athletes to stay flexible and avoid injury. 

Register at www.wellnessloungepgh.com or on the Wellness Living Achieve app.