Plant Based Nutrition 

Rachael Andredas Wellness practitioner wellness coach plant-based nutrition Reiki Pittsburgh

Changing my lifestyle and adopting a plant-based diet has changed my life for the better in many ways. During my teenage and young adult years, I suffered from irritable bowel syndrome in which eating “traditional American” foods that I grew up on would constantly cause my stomach to be upset. In my early 30s, I was having radiating pains around my rib cage. It was so uncomfortable, at times, it hurt to breathe. After being diagnosed with Barrett's Esophagus and being prescribed yet another “medication”, I thought there had to be a healthier way. I researched plant-based nutrition and thought, “I'll give this a try.” After one year, I am completely symptom free! I feel great!! Additionally, I’m not on any prescription medications!

As someone who grew up eating meat, cheese and other animal based products, I understand the challenge in making this beneficial lifestyle change to a plant-based diet.

If you always do what you've always done...
...you'll always get what you've always got.
- Henry Ford

Rachael Andredas Wellness practitioner wellness coach plant-based nutrition Pittsburgh

During our one time consultation and/or continued coaching you will learn:
 

  • What are the benefits of a plant-based diet?

  • What changes will I notice in my mental and physical health?

  • What are the drawbacks to eating an animal-based diet?

  • How will I get enough protein on a plant-based diet?

  • You will also learn what to buy at the grocery store and what to avoid.

  • Juicing

MY FAVORITE MORNING GREEN JUICE

INGREDIENTS
3 medium kale leaves
2 medium romaine lettuce leaves
1-2 stalk celery
1 inch piece of ginger
½ a lemon
½ cucumber
1 medium Granny Smith apple

INSTRUCTIONS

Juice these ingredients of order listed.


Add pineapple or beets once or twice a week.
Fresh mint and spinach - optional.
Beets are high in sugar, use minimally.

Rachael Andredas Wellness practitioner wellness coach plant-based nutrition juicing Pittsburgh

BENEFITS OF JUICING

  • Helps meet consumption of daily amounts of vegetables & fruits

  • Helps with chronic illness

  • Anti-aging

  • Aids in digestion

  • Removes toxins

  • Increased energy level

  • And so many more !

Rachael Andredas Wellness practitioner wellness coach plant-based nutrition juicing Pittsburgh

Ready for your food revolution?