Plant Based Nutrition
Changing my lifestyle and adopting a plant-based diet has changed my life for the better in many ways. During my teenage and young adult years, I suffered from irritable bowel syndrome in which eating “traditional American” foods that I grew up on would constantly cause my stomach to be upset. In my early 30s, I was having radiating pains around my rib cage. It was so uncomfortable, at times, it hurt to breathe. After being diagnosed with Barrett's Esophagus and being prescribed yet another “medication”, I thought there had to be a healthier way. I researched plant-based nutrition and thought, “I'll give this a try.” After one year, I am completely symptom free! I feel great!! Additionally, I’m not on any prescription medications!
As someone who grew up eating meat, cheese and other animal based products, I understand the challenge in making this beneficial lifestyle change to a plant-based diet.
If you always do what you've always done...
...you'll always get what you've always got.
- Henry Ford
During our one time consultation and/or continued coaching you will learn:
What are the benefits of a plant-based diet?
What changes will I notice in my mental and physical health?
What are the drawbacks to eating an animal-based diet?
How will I get enough protein on a plant-based diet?
You will also learn what to buy at the grocery store and what to avoid.
MY FAVORITE MORNING GREEN JUICE
3 medium kale leaves
2 medium romaine lettuce leaves
1-2 stalk celery
1 inch piece of ginger
½ a lemon
1 medium Granny Smith apple
Juice these ingredients of order listed.
Add pineapple or beets once or twice a week.
Fresh mint and spinach - optional.
Beets are high in sugar, use minimally.
BENEFITS OF JUICING
Helps meet consumption of daily amounts of vegetables & fruits
Helps with chronic illness
Aids in digestion
Increased energy level
And so many more !
Ready for your food revolution?