Yoga Practice

YOGA

ON MIND

Yoga makes you strong, calmer, and more conscious of everything around you. Yoga also increases your flexibility, improve your balance, and decrease your cholesterol. More importantly, yoga offers self-reflection, the practice of kindness and self-compassion, and continued growth and self-awareness.It also will elevate your mind, body and spirit. Come join Pittsburgh’s best yoga community and see where the journey takes you…

The purpose of Yoga is to enhance the union between mind, breath, and body. In turn, this leads to a greater sense of peace, health, and happiness. At Wellness Lounge, there is a balance in our classes. Each class has it’s own level of physical, mental, and spiritual practices. Therefore, we can meet different students at different levels in their practice. We believe this process will not only help our students but help the communities in which they live and interact.

 

ON BODY

Everyone follows a different path. Walking into a studio where everyone knows your name, cares about you, and helps you develop is our way of supporting your journey. Part of our mission is to cultivate that sense of community at Wellness Lounge. Come chat with us before a class, ask questions, and say hello to your neighbors. We are all in this together!

 

Ashtanga Yoga